Programs
Welcome to THRIVE 55+
Stay Strong. Stay Active. Thrive.
Why Thrive 55+?
My Thrive 55+ program is designed specifically for individuals ages 55 and up, helping you stay healthy, active, and confident. Our training focus can range from making daily activities easier, such as standing up and moving comfortably to building strength and power for your golf swing and other hobbies you love.
Engaging in exercise as you age is incredibly important and helps keep you healthy and strong. Regular strength training greatly improves bone density which reduces the risk of broken or fractured bone from a fall while simultaneously enhancing balance, coordination, heart health, joint mobility, and stamina to keep you doing the things you love. In addition to this, individuals that engage in weekly strength training will see significant improvements in their abilities to perform activities of daily life (ADL) such as climbing stairs, making the bed, and even getting dressed or taking a shower.
My programs are safe, effective, and most importantly, tailored to you. Together we can ensure you are progressing at a comfortable pace while staying challenged and engaged. If you're ready to move better, feel stronger, and take control of your health, please contact me below to see how Thrive 55+ can help you live your best, most active life for years to come.
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Services
1
Online Personal Training
According to the national exercise guidelines, adults should engage in 2 or more days of strength training per week! In addition to this, adults over the age of 55 also experience added benefits like increased life expectancy, increased bone density, and decreased risk of falling. Unlock the health benefits of a well-rounded exercise program with our online personal training program.
2
1:1 Coaching Calls
We offer personalized 1:1 coaching calls designed to keep you focused, motivated, and progressing toward your goals. During these sessions, you'll connect directly with your coach to review your training plan, discuss nutrition, track progress, and make any necessary adjustments. It's a dedicated time to ask questions, overcome obstacles, and stay accountable—ensuring your fitness journey is as effective and personalized as possible.
3
Nutrition Guidance
Our nutrition guidance is built to complement your training and help you fuel your body for real results. We offer personalized support tailored to your lifestyle, goals, and dietary needs. Whether it’s building better habits, understanding portion control, or navigating meal planning, our coaches work with you to create sustainable strategies. Through regular check-ins and ongoing support, we help you stay consistent and confident with your nutrition every step of the way.